Recipe for Biscoff Banana Pudding
Ingredients:
- For the Pudding:
- 3 cups whole milk
- 1/2 cup granulated sugar
- 1/3 cup cornstarch
- 1/4 teaspoon salt
- 2 teaspoons vanilla extract
- 1 tablespoon unsalted butter
- Layers and Topping:
- 3 ripe bananas, sliced
- 2 cups Biscoff cookies, crushed
- 1 cup heavy whipping cream
- 2 tablespoons powdered sugar
- 1 teaspoon vanilla extract
- Extra Biscoff cookies for garnish
Instructions:
- Prepare the Pudding: In a medium saucepan, whisk together milk, granulated sugar, cornstarch, and salt. Cook over medium heat, stirring constantly, until the mixture thickens and begins to bubble. Remove from heat and stir in vanilla extract and butter until smooth.
- Whip the Cream: In a separate bowl, beat the heavy whipping cream with powdered sugar and vanilla extract until it forms stiff peaks.
- Layer the Dessert: In a large serving bowl, layer half of the crushed Biscoff cookies, followed by half of the banana slices, and then half of the pudding. Repeat the layers one more time.
- Top with Whipped Cream: Spread the whipped cream evenly over the top layer of pudding.
- Garnish: Crumble some Biscoff cookies and sprinkle them on top of the whipped cream for decoration.
- Chill: Refrigerate the pudding for at least 2 hours before serving to allow the flavors to meld together.
Nutritional Analysis and Health Benefits:
- Calories: Each serving contains about 350-400 calories.
- Carbohydrates: High in carbohydrates from cookies, bananas, and sugar, providing a quick source of energy.
- Proteins: Moderate protein content, primarily from milk.
- Fats: Contains fats from cookies and dairy, which contribute to the creamy texture and rich flavor.
- Vitamins and Minerals: Bananas are a good source of potassium, which is important for heart health and muscle function.
Health Impact:
- Energy Levels: The sugars and carbs provide an immediate energy boost.
- Heart Health: Bananas offer potassium, which helps maintain proper heart function and regulate blood pressure.
- Bone Health: Dairy components like milk and cream are good sources of calcium and vitamin D, essential for strong bones.
- Digestive Health: Bananas contain dietary fiber, which aids in digestion and helps prevent constipation.
This Biscoff Banana Pudding is a delightful treat that combines the creamy texture of traditional banana pudding with the unique caramel flavor of Biscoff cookies. It’s a perfect dessert for those who enjoy a sweet, satisfying finish to their meal. However, due to its high sugar and fat content, it should be enjoyed in moderation, especially by those managing their dietary intake for health reasons.
